Services Available
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Coaching/Personal Training
Get a coach. Get results. I specialise in three main areas of client coaching. Clients that wish to bulk up, grow muscle and build strength that shows; clients who have a goal they are working towards such as improving their running speed and endurance; and clients wishing to lose weight and improve general fitness.I am qualified to work with obese and diabetic clients and clients suffering with low back pain.I can also design a nutrition plan to accompany your training. My plans start from a realistic base and take into consideration your actual lifestyle. I start my plans from where you are now and tailor them according to your progress. That way clients are much more likely to adhere to the plan and achieve the results they are working towards.So if you are looking to get off the diet rollercoaster, forge a better lifestyle, achieve results that show…Then be stronger than your excuses and contact me today.
Sports Massage
Sports massage is beneficial because of the effect the massage has on the tissue and functions of the body. It is universally accepted that regular sports massage for athletes and sports people reduces muscular problems; prevents injury and improves performance.These affects on the body are also beneficial in a range of other circumstances which is why Sports Massage is no longer considered just the preserve of athletes and sports people.Most clients I work with are suffering from some form of muscular tightness and pain.It can be from causes such as injury, occupational demands, overuse, or psychological stress. Clients are left with limited range of movement and reduced quality of life. If the client is an athlete they experience reduced performance.
Why Sports Massage?
Sports massage is a natural, drug free approach to pain relief. Sports massage increases tissue elasticity and reduces swelling. You can achieve better health in just an hour. Sports massage works with the body’s natural responses blocking pain, removing toxins, and releasing nutrients to aid healing and relaxation.
Service Offers
Sports Massage
BOOKING INFORMATION
Advanced booking discounts.
Bronze…2 x 60 minute massages per month £110
Silver…. 3x 60 minute massages per month £150.
Gold…. 2x 90 minute massages per month £150
Clients who book Silver or Gold packages also receive a free Stretching or Workout plan to help complement the massages
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For Coaching and Personal Training
BOOKING INFORMATION
Advanced booking discount
Bronze… £42 per hour for a 1 hour session a week where 4 sessions are booked in advance: monthly cost £168
Silver …. £39 per hour for 2 x 1 hour sessions a week where 8 sessions are booked in advance:
monthly cost £624
Gold…. £39 per hour for 2 x 1 hour coaching sessions a week + £55 for 2 x 1 hour long Sports Massages a week:
monthly cost £752
Single 1 hour coaching session £45
Clients who book Silver or Gold sessions also receive a free monthly nutrition plan
Gold clients receive a free water bottle and training mat.
I am happy to work with up to two clients at the same time for no extra hourly charge
Personal training clients who also book a Sports Massage to follow their session receive 15% discount off the price of the massage.
My mum says I am really lovely to talk to and that I love talking!
So please feel free to contact me with any questions you may have or if you would like to talk about how I could help you. There is no obligation to book anything.
CONTRACTUAL INFORMATION
I carry out my personal training business at clients homes, at my home or in public parks.
I carry out my sports massage sessions at clients homes or at my home in Chichester.
Please be aware it is a requirement that all clients complete a health information form.
All information I collect will be held securely under the provisions of the Data Protection Act.
I follow strict hygiene protocols and all equipment is cleaned and/or replaced between clients.
Session times will include setting up equipment; rechecking health information; warm down and clearing equipment away.
For a session to be confirmed as booked payment must be received in advance please.
Bronze, Silver and Gold packages must be paid in full in advance.
In order to run my business efficiently, I would be grateful to be given a minimum of 48 hours notice where a client intends to cancel a session of personal training or massage.
The session will not be refunded but will be re-scheduled to be at the clients usual time on another date.
In the unlikely event that I have to cancel our session I will also do my best to give 48 hours notice. The session will not be refunded but will be re-scheduled to be at the clients usual time on another date. If I have to cancel more than two sessions in a row the client will be offered a full refund of the missed sessions.
Where a client would prefer that I supply towels for their massage session I will make a small charge of £5 towards laundering.
I do urge all personal training clients to come to sessions with a small towel and plenty of water for hydration. It is important to maintain warmth after the session so please bring along an extra layer of clothes in case you start to feel cold.
If you require regular medication, such as for diabetes, it is important to bring that to the session as well.